Rhythmic Wellness

Lisa Colleen

What is Rhythmic Wellness?
Rhythmic wellness includes drumming, drum circles and other rhythm activities that are focused on enhancing the well-being of participants through rhythm and movement.  Senior communities, memory care communities, adult day care communities, special needs communities, adolescent/teen residential communities, support groups and more benefit from rhythm wellness programs. 

Some of the benefits are:

  • Helps Reduce Stress & Anxiety
  • Safe Avenue to Communicate Emotions and Encourage Self-Expression
  • Promotes Community and Cooperation
  • Connects Body, Mind and Spirit
  • Enhances Appreciation and Awareness for Diversity
  • Brings Joy and Laughter to Participants
  • Provides a Creative and Experiential Workshop/Retreat Opportunity

Life Coaching

Lisa Colleen

What is Life Coaching?
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Coaching is a client-driven process. The coach’s responsibility is to:

     • Discover, clarify and align with what the client wants to achieve
     • Encourage client self-discovery
     • Elicit client-generated solutions and strategies
     • Hold the client responsible and accountable

Remo HealthRHYTHMS® is a fun, evidence-based whole person strategy which promotes socialization and ensures a healthy non-strenuous workout. It uses the drum as a tool for communication and personal expression. On a deeper level it enhances well-being from the inside out and promotes support, camaraderie, self-respect and respect for others.  

Health RHYTHMS protocol creates a level playing field where support of growth and development is encouraged. As equal partners in this process participants often discover inner strength and encouragement by those sharing the experience.

Health Rhythms is a great activity for life and support groups.  Group sessions are facilitated at your location and individual sessions are offered through Lisa Colleen.


What is Golden Groove?

Golden Groove is a wellness program for senior communities.  It uses drumming, music and movement to enhance the well-being of their residents.  The program is 30 minutes in length and experiential in nature.  The protocol is designed to encourage everyone to participate at a physical level he/she feels comfortable with. 

What are the Benefits of the Program?
Golden Groove is INCLUSIVE

It is a great activity for men and women of all cultures and ability levels.  No music or rhythm
training is needed to participate.  Staff and residents can play side by side.    

Golden Groove is EMPOWERING:
It gives everyone a voice.  Everyone’s contribution is needed and valued as part of the whole experience.

Golden Groove is FUN:
It brings laughter to the community and encourages participants to ‘Feel the Groove’!

Golden Groove is THERAPEUTIC:  (Enhances Dimensions of Wellness)

  • Physical:  Golden Groove Protocol encourages fine and gross motor skill movement.  Drumming is performed while sitting down, so most people, even those with difficulty being ambulatory can have an enjoyable and uplifting experience creating music and moving their bodies.
  • Emotional: Golden Groove creates an inviting atmosphere that promotes a joyful attitude.  People are positively affected as they feel the vibrations of the drums. They smile and laugh often and begin giving themselves permission to move their bodies to the groove.
  • Social:   Golden Groove inspires people of all ability levels and brings positive energy to the group. It encourages creative expression and gives people permission to play, communicate, connect and have fun with each other.
  • Spiritual: “The drum touches that part of us that knows nothing of cell phones, televisions and
  • computers. The drum connects individuals to inner peace, self-expression, and our very basic life force.”  Freidman, The Healing Power of the Drum
  • Mental:  “Scientific Research now supports drumming as a tool to decrease anxiety and stress, and improve mental attitude.”  Freidman, The Healing Power of the Drum
  • Cognitive:  Golden Groove Protocol helps to enhance auditory and memory skills through call and response and singing generation-specific songs. 

8481 Bash St. Suite 1100
Indianapolis, IN 46250
PH: 317-595-9065